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Who Is It For?
- An executive aged between 36 and 45
- Struggling with anxiety and mental health issues
- Eager to improve overall health through cognitive behavioural coaching and mindfulness
Who Is It Not For?
- Not in the specified age range or not an executive
- Not facing challenges with anxiety or mental health
- Unwilling to explore cognitive coaching and mindfulness techniques
About Sofia Souiri
I'm Sofia Souiri, and my passion lies in guiding executives aged 36-45 through their struggles with anxiety and mental health. With seven years of experience, I've found that taking small, meaningful steps together leads to resilience, empowerment, and better self-regulation. My coaching combines Cognitive Behavioral Techniques and mindfulness to equip you with the tools needed for improved overall health. Leveraging my diverse background in psychotherapy, counseling, and finance, I'm dedicated to supporting you in creating the transformative life you envision.
