MODULE ONE
Foundations of Resilience
Establishing a groundwork for resilience.
You'll identify your stress triggers and learn foundational techniques to swiftly reduce anxiety levels. This module sets the stage for deeper work in enhancing your resilience, giving you the tools to manage stress effectively in your professional life.
MODULE TWO
Empowered Decision-Making
Improved clarity in making business and personal decisions.
You'll sharpen your decision-making skills by applying cognitive strategies to evaluate choices critically. This module helps you reduce uncertainty and avoid anxiety-driven mistakes, empowering you to make confident decisions in high-pressure situations.
MODULE THREE
Advanced Mindfulness Techniques
Enhanced focus and presence.
You'll delve deeper into mindfulness practices to boost your concentration and presence. These skills are crucial for maintaining leadership poise in high-pressure situations, allowing you to stay calm and focused when it matters most.
MODULE FOUR
Emotional Self-Regulation
Better emotional control and response.
You'll gain powerful techniques to identify and manage your emotional responses. This module fosters a balanced reaction to workplace stressors, helping you maintain composure and make rational decisions even in challenging situations.
MODULE FIVE
Cognitive Restructuring Fundamentals
Positive shifts in thinking patterns.
You'll learn to identify and alter negative thought patterns that exacerbate anxiety and hinder performance. By replacing these with healthier, more productive thoughts, you'll see a significant improvement in your outlook and effectiveness.
MODULE SIX
Building Psychological Flexibility
Increased adaptability in unexpected situations.
You'll strengthen your ability to adapt to change, an essential skill in today's dynamic business environment. This module equips you with the mental agility to respond effectively to unexpected challenges and opportunities.
MODULE SEVEN
Stress Management Strategies
Effective long-term stress management.
You'll implement advanced strategies to manage and mitigate stress, ensuring it doesn't build into a critical issue. This module provides you with a toolkit for maintaining your mental well-being over the long term.
MODULE EIGHT
Optimising Work-Life Harmony
Improved balance between personal life and professional responsibilities.
You'll focus on creating and maintaining boundaries that promote a healthy balance between work and personal life. This module is essential for your overall mental well-being and sustained professional success.
MODULE NINE
Leadership Through Mindfulness
Stronger leadership capabilities.
You'll enhance your leadership skills by integrating mindfulness into your leadership style. This module helps you foster a positive organisational culture, improving both your performance and that of your team.
MODULE TEN
Sustaining Change and Creating Impact
Long-term maintenance of new habits and techniques.
You'll develop a clear plan for integrating these strategies into your daily routines. This final module ensures sustainable change and ongoing development, helping you continue to grow and thrive in your professional life.
Belief Exploration
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer.
About Sofia Souiri
Having won an award in resilience coaching, Sofia forms partnerships with her clients to optimize health and well-being through developing and sustaining positive mindsets. She is dedicated to helping executives aged 36-45 who are struggling with anxiety and mental health issues. With 7 years of experience working with clients facing these challenges, she understands how overwhelming they can seem. Together with her clients, Sofia takes small, meaningful steps toward resilience, empowerment, and improved self-regulation.
Sofia's approach centers on Cognitive Behavioral Coaching and mindfulness, guiding, supporting, and providing the tools necessary for achieving better overall health. Drawing from her diverse background in psychotherapy, counseling, and finance, Sofia is committed to helping clients create the life they've always envisioned, firmly believing in each person's potential for growth and transformation.
Sofia is dual-trained, she is also an integrative psychotherapist. Sofia's proprietary process is called F.A.S.T. Therapy.