Conquer Executive Anxiety
Dedicated to executives aged 36-45 grappling with anxiety and mental health issues
Discover resilience, empowerment and improved self-regulation through Cognitive Behavioral Coaching, and mindfulness, for an elevated journey to overall health.
Who Is It For?
- An executive aged between 36 and 45
- Struggling with anxiety and mental health issues
- Eager to improve overall health through cognitive behavioural coaching and mindfulness
Who Is It Not For?
- Not in the specified age range or not an executive
- Not facing challenges with anxiety or mental health
- Unwilling to explore cognitive coaching and mindfulness techniques
MODULE ONE
Foundations of Resilience
OUTCOME
Establishing a groundwork for resilience.
DESCRIPTION
You'll identify your stress triggers and learn foundational techniques to swiftly reduce anxiety levels. This module sets the stage for deeper work in enhancing your resilience, giving you the tools to manage stress effectively in your professional life.
MODULE TWO
Empowered Decision-Making
OUTCOME
Improved clarity in making business and personal decisions.
DESCRIPTION
You'll sharpen your decision-making skills by applying cognitive strategies to evaluate choices critically. This module helps you reduce uncertainty and avoid anxiety-driven mistakes, empowering you to make confident decisions in high-pressure situations.
MODULE THREE
Advanced Mindfulness Techniques
OUTCOME
Enhanced focus and presence.
DESCRIPTION
You'll delve deeper into mindfulness practices to boost your concentration and presence. These skills are crucial for maintaining leadership poise in high-pressure situations, allowing you to stay calm and focused when it matters most.
MODULE FOUR
Emotional Self-Regulation
OUTCOME
Better emotional control and response.
DESCRIPTION
You'll gain powerful techniques to identify and manage your emotional responses. This module fosters a balanced reaction to workplace stressors, helping you maintain composure and make rational decisions even in challenging situations.
MODULE FIVE
Cognitive Restructuring Fundamentals
OUTCOME
Positive shifts in thinking patterns.
DESCRIPTION
You'll learn to identify and alter negative thought patterns that exacerbate anxiety and hinder performance. By replacing these with healthier, more productive thoughts, you'll see a significant improvement in your outlook and effectiveness.
MODULE SIX
Building Psychological Flexibility
OUTCOME
Increased adaptability in unexpected situations.
DESCRIPTION
You'll strengthen your ability to adapt to change, an essential skill in today's dynamic business environment. This module equips you with the mental agility to respond effectively to unexpected challenges and opportunities.
MODULE SEVEN
Stress Management Strategies
OUTCOME
Effective long-term stress management.
DESCRIPTION
You'll implement advanced strategies to manage and mitigate stress, ensuring it doesn't build into a critical issue. This module provides you with a toolkit for maintaining your mental well-being over the long term.
MODULE EIGHT
Optimising Work-Life Harmony
OUTCOME
Improved balance between personal life and professional responsibilities.
DESCRIPTION
You'll focus on creating and maintaining boundaries that promote a healthy balance between work and personal life. This module is essential for your overall mental well-being and sustained professional success.
MODULE NINE
Leadership Through Mindfulness
OUTCOME
Stronger leadership capabilities.
DESCRIPTION
You'll enhance your leadership skills by integrating mindfulness into your leadership style. This module helps you foster a positive organisational culture, improving both your performance and that of your team.
MODULE TEN
Sustaining Change and Creating Impact
OUTCOME
Long-term maintenance of new habits and techniques.
DESCRIPTION
You'll develop a clear plan for integrating these strategies into your daily routines. This final module ensures sustainable change and ongoing development, helping you continue to grow and thrive in your professional life.
Modules
1
Assess Parenting Styles and Needs
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer
Duration: 3 hours
2
Reflective Pause
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer.
Duration: 3 hours
3
Exploring Alternatives
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer.
Duration: 3 hours
4
Belief Exploration
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer.
Duration: 3 hours
5
Energy Management
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer.
Duration: 3 hours
6
Effective Parenting
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer
Duration: 3 hours
7
Sustainable Growth with Your Child
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer
Duration: 3 hours
About Sofia Souiri
Having won an award in resilience coaching, Sofia forms partnerships with her clients to optimize health and well-being through developing and sustaining positive mindsets. She is dedicated to helping executives aged 36-45 who are struggling with anxiety and mental health issues. With 7 years of experience working with clients facing these challenges, she understands how overwhelming they can seem. Together with her clients, Sofia takes small, meaningful steps toward resilience, empowerment, and improved self-regulation.
Sofia's approach centers on Cognitive Behavioral Coaching and mindfulness, guiding, supporting, and providing the tools necessary for achieving better overall health. Drawing from her diverse background in psychotherapy, counseling, and finance, Sofia is committed to helping clients create the life they've always envisioned, firmly believing in each person's potential for growth and transformation.
Sofia is dual-trained, she is also an integrative psychotherapist. Sofia's proprietary process is called F.A.S.T. Therapy.
Conquer Executive Anxiety
Dedicated to executives aged 36-45 grappling with anxiety and mental health issues
Discover resilience, empowerment and improved self-regulation through Cognitive Behavioral Coaching, and mindfulness, for an elevated journey to overall health.
