Master Your Mindset
Tailored for executives aged 36-45 battling anxiety and mental health challenges
Break free from stress, enrich your mental resilience, feel empowered, and enhance self-regulation skills, leading to an upgraded overall health journey.
Master Your Mindset
Tailored for executives aged 36-45 battling anxiety and mental health challenges
Break free from stress, enrich your mental resilience, feel empowered, and enhance self-regulation skills, leading to an upgraded overall health journey.
Master the
Mindset
Designed especially for executives aged 36-45, this component focuses on employing Cognitive Behavioral Coaching principles to tackle anxiety and mental health issues head-on. By instilling resilience and empowerment, it paves the way for improved self-regulation.
Meditate for
Health
Delving into the powers of mindfulness, this segment aids executives overwhelmed by stress and anxiety in enhancing their overall health. It implements an innovative approach to reboot mental fortitude, fostering a higher sense of well-being.
Navigating the Corporate Labyrinth
A confluence of mindful techniques and cognitive coaching, this aspect extends beyond tackling stress and anxiety—it equips executives with the ability to navigate complex corporate landscapes with renewed energy, harnessing resilience, and promoting overall health.
About Sofia Souiri
Having won an award in resilience coaching, Sofia forms partnerships with her clients to optimize health and well-being through developing and sustaining positive mindsets. She is dedicated to helping executives aged 36-45 who are struggling with anxiety and mental health issues. With 7 years of experience working with clients facing these challenges, she understands how overwhelming they can seem. Together with her clients, Sofia takes small, meaningful steps toward resilience, empowerment, and improved self-regulation.
Sofia's approach centers on Cognitive Behavioral Coaching and mindfulness, guiding, supporting, and providing the tools necessary for achieving better overall health. Drawing from her diverse background in psychotherapy, counseling, and finance, Sofia is committed to helping clients create the life they've always envisioned, firmly believing in each person's potential for growth and transformation.
Sofia is dual-trained,she is also an integrative psychotherapist.Sofia's proprietary process is called F.A.S.T. Therapy.
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Hear From My Client
Conquer Executive Anxiety
Dedicated to executives aged 36-45 grappling with anxiety and mental health issues
Discover resilience, empowerment and improved self-regulation through Cognitive Behavioral Coaching, and mindfulness, for an elevated journey to overall health.
